Postpartum is the first 6 weeks after delivery. This period is marked by post-pregnancy doctor visits and checkups, bonding with the baby and significant emotional and physical transitions. While this may be the most joyous phase of a new mother’s life, it comes with a series of symptoms. These include weight gain or loss, irritability, mood swings, unwanted thoughts, insomnia, loss of appetite and fatigue. You might also enter a stage of postpartum depression and lose interest in day-to-day activities.
Breast soreness, constipation and troubled peeing are vaginal delivery side effects felt during the postpartum phase. The good news is that the best gynaecologist in Delhi recommends a few effective ways to ensure quick recovery from these symptoms. In fact, following them consistently can also keep your hormones from fluctuating and help you think clearly. So, have a look at a few tips which might ensure a speedy recovery.
1. Prioritize Self Care
At this point, all your efforts might be directed towards newborn care. However, take some time to pamper yourself too. This includes a warm shower for 10 minutes at least, having a fresh cup of coffee, reading good books and talking to a friend. Try to get enough ‘shut eye’ when the baby is asleep. These are light activities but have a profound impact on your mental health. In fact, they can also fuel you up and help you stay active and alert, say doctors at the best maternity hospitals in Delhi.
2. Nourishing Food and Drinks
Getting into the habit of eating healthy can help you get out of postpartum depression. Fill your plates with fruits, vegetables, eggs, chicken, fish, seafood, nuts, seeds, organic tofu and full-fat dairy. Although losing the pregnancy fat might be on top of your mind, you must consume more of what keeps you energized like salmon, lean meat, blueberries, legumes, oranges and brown rice and help you be the best mother, according to an article on WebMD.
3. Check With Your Doctor
Get in touch with the best gynaecologist in Delhi to know if the ongoing home care is being done as required. You can also discuss postpartum issues like vaginal dryness, clogged breast ducts, stretch marks, excessive bleeding (hemorrhage) and uterine infections. The doctor might suggest maternal medications and supplements to ease these complications. Try not to ignore these red flags which can impair your reproductive system altogether.
4. Pelvic Physiotherapy
The physiotherapists will check on your back and core muscles, analyze the pelvic floor and examine for scar tissues. In fact, your internal vaginal wall might also be checked along with the linea alba tendon located between your abs. This is because postpartum individuals are likely to experience pain in the tailbone, hips, and pelvis.
Pain with sexual intercourse, heaviness and urgency and frequency are other complications. A care regimen with oblique works or Pilates is created accordingly to boost healing and to help you get back to normal life. Know that treatment includes manual therapy, education, exercises and advice.
5. Exercise Well
Practice easy workouts without exhausting yourself too much. Try to take a walk outside, do light household chores or go swimming. These are less strenuous but have the potential to promote a speedy recovery. Skip sit-ups, squats, crunches, weightlifting and going to the gym. These might put stress on the C-section scar and delay the healing process. Set achievable exercise goals and try to fulfill them each day.
Consider seeking help whenever required. Let someone else change the diapers or bath the child while you rest for a while. If you are feeling blue from time to time, do visit the doctor. Putting these tips into action will leave you feeling better faster.