Health

Say Goodbye to Bad Sleep

Having a good night’s sleep mostly depends on the type of mattress you are using. In case you don’t know yet, different types of mattresses are supposed to cater to every user’s sleeping needs. You can find a wide assortment of mattresses in Salt Lake City.

Different types of mattresses

As mentioned, there are different kinds of mattresses that you can avail of. If you have a bed that is more than five years old, maybe it’s time to replace it already. Before that, you need to know the different mattress types and which one suits you best.

  1. Spring/coil mattress

This is one of the most popular types of mattresses available in many households. This usually caters to tummy, back, and side sleepers as it provides support on their bodies and avoids pains after waking up the next day.

  1. Memory foam mattress

This type of mattress conforms to your body and provides the support your body needs. Lying on memory foam mattress feels comfortable and lessens the occurrence of sagging, unlike other mattress types.

  1. Gel mattress

Aside from offering support, gel mattresses are specially made to absorb body heat. Hence, your body won’t feel hot when it comes into contact with the mattress.

  1. Water or air beds

As the name suggests, these types of mattresses either use water or air to provide support for the sleeper. Usually, these kinds of beds have foam padding or an upholstery material for added support.

How to choose a mattress

When selecting a mattress, consider your sleeping needs. For example, a spring/coil mattress is suitable for sleepers who like one with a bouncy feel. For those who want firmer support but with a plush feel, a memory or latex foam is a great choice.

Choosing the right mattress also depends on your usual sleeping position. For instance, spring/coil or foam mattresses are mostly recommended for side sleepers. On the other hand, air beds might be a good choice for stomach sleepers. If you are one of those who toss and turn when sleeping, you might want to use latex or memory foam instead.

Buying and Caring

If you want to keep your mattress in top shape for a long time, make sure to follow these pointers:

  • Consider changing your mattress at least every five years. Your mattress might have been overused that it has already sagged and does not provide the right support anymore.
  • Make it a habit to rotate and flip your mattress once every three months. This is to ensure that all sides are used and have equal weight distribution.
  • Consider your budget when buying a mattress. Then again, a mattress is considered an investment as it can affect a lot on your sleep and your health in general. You can buy cheaper ones, but remember that in most cases, you get what you pay for.

These are some things to think about when buying a new mattress. A good night’s sleep should not be a luxury. Instead, it is something that we all deserve to have every night. One way to achieve quality sleep is to invest in a high-quality mattress.

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