Hiking in areas such as the bush lets you enjoy solitude and unspoilt nature. It can be an unforgettable experience, but you must ensure that you take care of yourself when you are out in such an isolated area, or you may find yourself getting sick or injured on the trail. Here are some ways that you can stay healthy and well when you are in the middle of nowhere.
Stay sheltered at night
While sleeping under the stars may sound appealing, it can be dangerous to sleep outside where you are exposed. Even in summer, it can get freezing, and you may wake up covered in insects or worse. It’s worth looking for dome swags made in Australia, which provide simple, easy to erect shelter when you are out in the bush or on any hiking trail.
Sunscreen is essential when you are out in the bush, even if you are in areas where you think you are protected by shade. You can still fall victim to harmful UV rays, so should reapply sunscreen throughout the day, wear a hat with a brim and wear light clothing that covers your arms and legs to avoid sunstroke or a nasty case of sunburn.
Eat and drink well
If you’re undertaking a challenging hike, it’s tempting to skip meals and keep going, but eating and drinking well are both essential to staying healthy and energised during your trip.
Some ways you can stay hydrated and well-nourished include:
- Organising your food and drink supplies carefully to ensure you have enough
- Pre-hydrating in the hours leading up to your hike, as well as taking plenty of water, or planning for stops along the route
- Packing foods that are ready made or take minimal preparation
- Keeping your hands, dishes and utensils clean, so you can avoid sickness and stomach issues on your trip
Get enough rest
It’s important not to push yourself too hard when you take a long hike. After all, it’s supposed to be an enjoyable experience. Plan your longer hikes carefully, so you aren’t tempted to skip rest stops along the way. Never take on a long, multi-day hike if you aren’t experienced and don’t have the built-up stamina. Pushing yourself too hard or skipping rest stops makes it more likely you’ll suffer an injury.
Go with a friend
On really long hikes, loneliness can set in and you may find it difficult to be in such an isolated place. Consider taking a friend with you, as they’ll be able to share the ups and downs of this kind of adventure. It can also be safer, as if one of you suffers an accident or gets injured, they will be able to get you some help or offer first aid.
The bush is a lot of fun to explore, but when you are in this kind of harsh environment, staying well is key. Get prepared and you will be able to cope with any emergency situations if they were to arise.